Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innhold levert av Iviana Bynum. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Iviana Bynum eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
Lik Grace for Breakfast with Iviana Bynum
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Donât Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,â is one of the most viewed talks of all time with over 24 million views. Sheâs a speaker and corporate trainer who teaches companies like ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Donât think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Welcome to The Warrior Mind Podcast â your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an âattitude adjustmentâ and make me listen to motivational speakers like Zig Ziglar. I didnât appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
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Ep 90: Pilates for Wellness: Beth Sandlin's Mindful Movement Techniques
Manage episode 426365540 series 2797443
Innhold levert av Iviana Bynum. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Iviana Bynum eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. đ§ââïžâš
What's Inside:
- Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert.
- Learn how mindful Pilates can positively impact your holistic health and nervous system care.
- Gain valuable tips on integrating Pilates into your daily life with ease and grace.
Episode Highlights:
- Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates.
- Insights into trauma-informed Pilates instruction and how to adapt workouts to be kind to our bodies and nervous systems.
- Simple ways to start Pilates at home using everyday items before investing in equipment.
Tune In:
Don't miss this enlightening conversation with Beth Sandlin, and find out how you can embrace wellness at every stage of life. Whether you're a beginner or looking to deepen your practice, there's something for everyone in this episode.
Subscribe to Grace for Breakfast's online magazine: ivianabynum.substack.com
Connect with Beth:
Instagram:https://www.instagram.com/trifectapilates
Facebook:https://www.facebook.com/TrifectaPilates
Website:https://trifectapilates.com/
Purchase the Envision Workshop: A self-examination tool to coach yourself to better relationships and bring life to the next level.
Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.
105 episoder
Del
Manage episode 426365540 series 2797443
Innhold levert av Iviana Bynum. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Iviana Bynum eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. đ§ââïžâš
What's Inside:
- Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert.
- Learn how mindful Pilates can positively impact your holistic health and nervous system care.
- Gain valuable tips on integrating Pilates into your daily life with ease and grace.
Episode Highlights:
- Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates.
- Insights into trauma-informed Pilates instruction and how to adapt workouts to be kind to our bodies and nervous systems.
- Simple ways to start Pilates at home using everyday items before investing in equipment.
Tune In:
Don't miss this enlightening conversation with Beth Sandlin, and find out how you can embrace wellness at every stage of life. Whether you're a beginner or looking to deepen your practice, there's something for everyone in this episode.
Subscribe to Grace for Breakfast's online magazine: ivianabynum.substack.com
Connect with Beth:
Instagram:https://www.instagram.com/trifectapilates
Facebook:https://www.facebook.com/TrifectaPilates
Website:https://trifectapilates.com/
Purchase the Envision Workshop: A self-examination tool to coach yourself to better relationships and bring life to the next level.
Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.
105 episoder
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Lik Grace for Breakfast with Iviana Bynum
Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Donât Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,â is one of the most viewed talks of all time with over 24 million views. Sheâs a speaker and corporate trainer who teaches companies like ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Donât think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Welcome to The Warrior Mind Podcast â your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an âattitude adjustmentâ and make me listen to motivational speakers like Zig Ziglar. I didnât appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
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GĂ„ frakoblet med Player FM -appen!
GĂ„ frakoblet med Player FM -appen!
