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Episode 154: Sleep & Performance with Dr. Stephen James
Manage episode 452242839 series 3010982
Innhold levert av Chris Littrell & Jaimie Littrell, Chris Littrell, and Amp; Jaimie Littrell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Littrell & Jaimie Littrell, Chris Littrell, and Amp; Jaimie Littrell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week, Chris is joined by Dr. Stephen James, from WSU School of Nursing and the Sleep and Performance Research Center. Dr. James has some vital information about the impact of shift work on first responders.
Sleep deprivation is a health concern and it can influence everything from reaction time to safe driving for police, fire and EMS. Dr. James offers insight and practical information for coping with the chaos of the first responder schedule.
Connect with Dr. James
Organizational Spotlight
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
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