Can You Really Overtrain After The Age Of 40? Growing Younger - Health & Fitness Podcast For Over 40's podcast

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Fitness Alex and Gavyn

Innhold levert av Alex and Gavyn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alex and Gavyn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Can you really overtrain after the age of 40?

7M ago 19:22

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MP3•Episoder hjem

Innhold levert av Alex and Gavyn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alex and Gavyn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Can you really overtrain or over-exercise after the age of 40?
Today we explore the subject of doing too much or too soon or both.
How common is overtraining after 40 and what are you chances of suffering from this problem? We will also discuss who is most likely at risk.
You will discover various types of overtraining and the potential health problems associated with it.
We delve into this and give you useful tips to minimise the risk.

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession

… continue reading

58 episoder

#Fitness #Alex and Gavyn

Artwork

Can you really overtrain after the age of 40?

Growing Younger - Health & Fitness Podcast for Over 40's

published 7M ago

Del

MP3•Episoder hjem

Innhold levert av Alex and Gavyn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alex and Gavyn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Can you really overtrain or over-exercise after the age of 40?
Today we explore the subject of doing too much or too soon or both.
How common is overtraining after 40 and what are you chances of suffering from this problem? We will also discuss who is most likely at risk.
You will discover various types of overtraining and the potential health problems associated with it.
We delve into this and give you useful tips to minimise the risk.

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession

… continue reading

58 episoder

#Fitness #Alex and Gavyn

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