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What you need to know about exercising with high blood pressure (hypertension) [Ep.38]
Manage episode 411059888 series 3447019
Innhold levert av Alex and Gavyn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alex and Gavyn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I will ask Gavyn Berntsen, our personal training expert with years of experience working with people over 40 some important questions about physical training and exercising for people with hypertension. It's important to note that Gavyn also completed a certificate from the Functional Aging Institute.
We will discuss the proven benefits of fitness training as well as some key facts to be aware of in order for you to be safe.
As always this is not a personalised advice and you should always consult with your medical professional before making any changes to your training routine.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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