Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Innhold levert av Guts and Girl Bits and Alison Mitchell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Guts and Girl Bits and Alison Mitchell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
#28 Caring for Mama
MP3•Episoder hjem
Manage episode 205648421 series 1076394
Innhold levert av Guts and Girl Bits and Alison Mitchell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Guts and Girl Bits and Alison Mitchell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The fourth trimester is a period of time after the birth of the baby that many don't know about. This period of time is technically classed as the 6 weeks after the birth of baby, however as you will learn this period can actually extend for almost a year after birth. During this time the new parents can be under a lot of physical and mental stress. I had the privilege to interview the wonderful Kathleen Murphy from Mama Care Health about the importance of the fourth trimester and care of the new mother. In a time where the focus is all on the newborn baby, the new parents can often get neglected in care. This is exacerbated by being in a culture where asking for help is often seen as weakness, particularly when we have spent the last decade or so of our lives establishing ourselves as strong, independent people. In this episode we talk about the services Kathleen provides through MamaCare, and how and why we need more focus on the care and support of the mother during this period. Get in Contact with Kath: info@mamacarehealth.com.au hello@kathleenmurphy.com.au 0432 832 184 www.mamacarehealth.com.au
…
continue reading
54 episoder
MP3•Episoder hjem
Manage episode 205648421 series 1076394
Innhold levert av Guts and Girl Bits and Alison Mitchell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Guts and Girl Bits and Alison Mitchell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The fourth trimester is a period of time after the birth of the baby that many don't know about. This period of time is technically classed as the 6 weeks after the birth of baby, however as you will learn this period can actually extend for almost a year after birth. During this time the new parents can be under a lot of physical and mental stress. I had the privilege to interview the wonderful Kathleen Murphy from Mama Care Health about the importance of the fourth trimester and care of the new mother. In a time where the focus is all on the newborn baby, the new parents can often get neglected in care. This is exacerbated by being in a culture where asking for help is often seen as weakness, particularly when we have spent the last decade or so of our lives establishing ourselves as strong, independent people. In this episode we talk about the services Kathleen provides through MamaCare, and how and why we need more focus on the care and support of the mother during this period. Get in Contact with Kath: info@mamacarehealth.com.au hello@kathleenmurphy.com.au 0432 832 184 www.mamacarehealth.com.au
…
continue reading
54 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.