Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Innhold levert av Kristi Angevine and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristi Angevine and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
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Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Benjamen Walker's Theory of Everything
1
Benjamen Walker's Theory of Everything
Benjamen Walker & Radiotopia
7k
205
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
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The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
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Habits on Purpose
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Innhold levert av Kristi Angevine and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristi Angevine and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com
…
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167 episoder
Del
Merk alt (u)spilt...
Manage series 3316688
Innhold levert av Kristi Angevine and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristi Angevine and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com
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167 episoder
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Habits on Purpose
1 164. Who’s at the Wheel? From the Driver’s Seat to the Back Row - An Analogy to Better Understand Why You Do What You Do 34:15
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LiktHave you ever felt like different parts of your personality are in conflict, pulling you in opposite directions? Inside each of us exists a complex system of thoughts, emotions, and impulses that can sometimes feel like a crowded vehicle with multiple drivers trying to take the wheel. In this episode, I explore a simple yet powerful analogy using Internal Family Systems (IFS) that compares our mind to a passenger van filled with different aspects of our personality. This comparison helps explain why we sometimes act in ways that surprise us, feel conflicting emotions simultaneously, or struggle to break free from stubborn habits. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/164…
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Habits on Purpose
1 163. How to Change Deeply Ingrained Habits Using IFS 26:27
26:27 Spill senere Spill senere Lister Lik Likt26:27
Spill senere Spill senere Lister Lik LiktWhy do we keep repeating habits, even when we desperately want to stop? If you’ve ever found yourself thinking, “Why can’t I just have more willpower?” when trying to change a deeply ingrained behavior, there’s a deeper reason behind it. Breaking old habits isn’t about willpower, it’s about understanding why they exist in the first place. In today's episode, I use Internal Family Systems (IFS) to explore the fundamental reasons why we repeat habits, even when they no longer serve us. If you're ready to get to the heart of what's really driving your habits, keep listening. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/163…
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Habits on Purpose
1 162. Feeling Stuck? Try Asking This One Powerful Question 34:13
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Spill senere Spill senere Lister Lik LiktHave you ever felt like your emotions are pulling you in a million different directions at once? Like there's a tug-of-war going on inside your head between conflicting thoughts and feelings? This kind of inner tension is a totally normal part of the human experience. In this episode, I explore a powerful technique for gaining clarity and perspective when you're feeling overwhelmed by your emotions. It's a simple yet profound tool that can help you understand the deeper forces driving your thoughts, feelings, and behaviors in almost any situation. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/162…
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Habits on Purpose
1 161: Emotions Are Messengers: Why Some Feel Overwhelming & How to Handle Them Differently 33:03
33:03 Spill senere Spill senere Lister Lik Likt33:03
Spill senere Spill senere Lister Lik LiktHave you ever found yourself bottling up emotions all day, only to have them burst out later in a way that surprises you? Do you dismiss or intellectualize your feelings instead of truly experiencing them? If you struggle with avoiding certain emotions, you're not alone. In this episode, we build upon a recent episode's theme of emotional avoidance. Instead of avoiding feelings, what if you could welcome them with curiosity and treat them as messengers with important information to share? Tune in to discover how befriending your emotions can transform your life. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/161…
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Habits on Purpose
1 160. How to Stop Pretending You’re Fine with Dr. Erica Howe 48:28
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Spill senere Spill senere Lister Lik LiktDo you ever catch yourself pushing through exhaustion, pretending you're fine, or feeling guilty for even thinking about taking a break? This week, I’m resharing my conversation with Dr. Erica Howe, founder of the Women Physicians Wellness Conference, to explore what happens when we let go of the habit of keeping up a facade. Dr. Howe shares her personal story of feeling overwhelmed, the pivotal moment that changed her perspective, and why she created WPW as a space for women physicians to connect, strategize, and break free from isolation. We discuss why exhaustion and shame often go hand in hand, how community is the antidote, and why rethinking selflessness can transform both your work and personal life. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/160…
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Habits on Purpose
1 159. The Hidden Costs of Compartmentalizing Your Emotions 31:58
31:58 Spill senere Spill senere Lister Lik Likt31:58
Spill senere Spill senere Lister Lik LiktDo you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many of us engage in without even realizing it. In this episode, we dive deep into the sneaky ways we might be dismissing parts of ourselves and the impact this can have on our well-being. Join me as we explore the root causes of this sneaky habit and how we can start to shift it. We'll look at how our family of origin and cultural conditioning may have shaped what we view as welcome or unwelcome in our own systems. By the end of this episode, you'll have a better understanding of what you might be compartmentalizing and how to start being with what is actually present. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/159…
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Habits on Purpose
1 158. Future You Thinking: 4 Strategies to Simplify Goals and Build Momentum 27:27
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Spill senere Spill senere Lister Lik LiktDo you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding the work or self-sabotaging. If this sounds familiar, I have an approach that can help. In this episode, I introduce the concept of "Future You Thinking" and share four practical strategies to simplify task initiation, reduce overwhelm, and keep your priorities clear. These tools are especially useful if you have a lot of moving parts in your life. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/158…
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Habits on Purpose
1 157. The Productivity Hack That Will Transform Your To-Do List 27:12
27:12 Spill senere Spill senere Lister Lik Likt27:12
Spill senere Spill senere Lister Lik LiktDo you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and overwhelmed, even if we've accomplished a lot. In this episode, you'll learn how to do a reality check on your list, ensure you're not falling into the trap of magical thinking, and infuse your day with a sense of ease and focus. If you're ready to break free from the tyranny of an overwhelming to-do list, this episode is for you. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/157…
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Habits on Purpose
1 156. Tiny Experiments: The Antidote to Rigid Plans, Shoehorning and Multitasking 24:39
24:39 Spill senere Spill senere Lister Lik Likt24:39
Spill senere Spill senere Lister Lik LiktDo you ever find yourself stubbornly sticking to an original plan, even when a better path becomes clear? Or perhaps you're guilty of shoehorning too many tasks into your day or multitasking to the point of inefficiency. If any of these habits sound familiar, you're not alone. In this episode, I share a personal story that perfectly illustrates how these three sneaky habits can converge to create unnecessary challenges and frustration in our lives. But more importantly, I introduce a powerful technique to help overcome them: the tiny experiment. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/156…
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Habits on Purpose
1 155. Reclaim Your Time: Counterintuitive Strategies to Leave Work at Work and Streamline Charting with Dr. Junaid Niazi 47:24
47:24 Spill senere Spill senere Lister Lik Likt47:24
Spill senere Spill senere Lister Lik LiktMany healthcare providers struggle with the burden of administrative tasks, feeling like they're constantly playing catch-up and sacrificing their personal time. But what if there was a way to reclaim your time and finish your work at work? In this episode, I sit down with Dr. Junaid Niazi, a primary care physician and physician coach who has cracked the code on efficient charting. Whether you're a healthcare provider drowning in documentation or a professional in any field struggling with tedious tasks, this conversation is packed with insights to help you take back control of your time. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/155…
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Habits on Purpose
1 154. Forget Motivation: Why Chasing It Is Holding You Back 18:11
18:11 Spill senere Spill senere Lister Lik Likt18:11
Spill senere Spill senere Lister Lik LiktDo you ever find yourself thinking "If only I could get motivated, then I'd finally be able to achieve my goals"? It's a common trap to fall into, believing that motivation is the key ingredient required for making positive changes in our lives. But what if I told you that chasing motivation is actually holding you back? Discover why letting go of the need to feel motivated is crucial for creating lasting change, and learn practical strategies for tapping into more effective drivers of action, such as commitment, courage, and clarity. By the end of this episode, you'll have a whole new perspective on what it really takes to get unstuck and make progress on the things that matter most. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/154…
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Habits on Purpose
1 153. Small Acts of Stillness: A Tiny Intervention for Big Insights 19:43
19:43 Spill senere Spill senere Lister Lik Likt19:43
Spill senere Spill senere Lister Lik LiktHave you ever stopped to consider how often you truly slow down with intention? Not because of fatigue or a scheduled event, but simply to be present in the moment? In our fast-paced lives, it's easy to overlook the power of deliberate slowness. Join me as we explore practical ways to incorporate deliberate slowness into your daily routine and discover how this tiny intervention can help you reconnect with what really matters. From reducing stress to increasing clarity and emotional regulation, the power of slowing down is not to be underestimated. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/153…
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Habits on Purpose
1 152. Rediscovery, Not Reinvention: Why You Don't Need a New You at The New Year 6:14
6:14 Spill senere Spill senere Lister Lik Likt6:14
Spill senere Spill senere Lister Lik LiktThis episode is meant to be a reminder: you’re already enough as you are. Our culture prizes productivity, perfection, and constant personal growth. It’s easy to feel like you should always have a personal improvement project going on, particularly around the new year. But I’ll do you one better: instead of improving yourself, opt for rediscovering yourself. Tune in to uncover the already vibrant, creative, lovely you who’s just hanging out, waiting to be found. To help, I have a small exercise to kick-start this effort and some words of wisdom to motivate you. Here’s to a very happy, healthy new year! Get full show notes, transcript, and more information here: https://habitsonpurpose.com/152…
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Habits on Purpose
1 151. Why Self-Compassion Is The Most Powerful Tool That No One Talks About 16:22
16:22 Spill senere Spill senere Lister Lik Likt16:22
Spill senere Spill senere Lister Lik LiktSelf-compassion gets a bad rap. Many people seem to think it stands in direct opposition to pushing yourself to do your best, that it's about making excuses, and that it's self-pitying. But I’m here to tell you that self-compassion can actually enhance excellence—if you’re doing it often enough. So listen in as I explore this fascinating concept, including how we’ve been socialized to believe it’s some sort of bad thing. I’m then outlining a simple but effective exercise to practice self-compassion. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/151…
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Habits on Purpose
1 150. Turn Triggers into Growth: Transform Holiday Stress with the Concept of Trailheads 18:50
18:50 Spill senere Spill senere Lister Lik Likt18:50
Spill senere Spill senere Lister Lik LiktWhether it’s holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery. By following these trailheads, you can uncover meaningful insights and address the root causes of unconscious habits and patterns you may not fully understand yet. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/150…
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Lik Habits on Purpose
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
B
Benjamen Walker's Theory of Everything
1
Benjamen Walker's Theory of Everything
Benjamen Walker & Radiotopia
7k205
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
…
continue reading
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