Episode 4 - Part 2: Reiki and Energy Balance: Healing from the Inside Out with Amy Craver

Halfway To Dead, A Midlife Spiritual Journey

Midlife can be a time of profound inner transformation. As we navigate the challenges and changes of this stage, the path of inner healing becomes increasingly vital. However, through practices like meditation, Reiki, and sound baths, we can access the deep wells of our inner healing, wisdom, and self-understanding. These allow us to release energies, and old patterns, cultivate self-compassion, and a renewed sense of purpose. Far from being a crisis, midlife can be an opportunity to reclaim our authentic selves and step into a more vibrant, meaningful phase of life. The journey of inner healing is not always easy, but the rewards are worthwhile - a life of greater clarity, balance, alignment, and joy. Healing begins from within.

In this episode, we talk about energy, sound baths, meditation, Reiki, and its benefits with a special guest, Amy Craver. Amy is a Reiki master, Sonic Reiki, a sound vibrational healer, and a QHHT level-2 hypnosis practitioner. She began her career in physical therapy, specializing in lymphedema therapy, where she integrated Reiki into her practice before the onset of COVID-19. Following the pandemic, Amy shifted her focus to holistic healing, becoming a certified Reiki master. She believes in the inherent ability of individuals to heal themselves and aims to help her clients access their inner wisdom and innate healing powers. With a compassionate, respectful approach and a profound understanding of the mind-body-spirit connection, Amy emphasizes that true healing addresses the root causes of our physical, emotional, and spiritual imbalances.

Tune in!

What You Will Learn:

• [00:01] Intro to part 2 with Amy Craver
• [01:24] Sound baths and what it does to your body
• [03:55] Listening to sounds vs. going to a practitioner
• [05:18] How Amy uses Reiki and sound vibration for healing
• [10:02] Western medicine, the place of medicine and taking care of yourself
• [14:33] Combining Reiki and meditation for inner healing
• [18:28] The key to healing: Pinpointing and clearing energies for healing
• [22:20] How to do meditation 5-10 minutes a day
• [26:55] Where and how to get started in clearing out energies
• [31:20] Wrap up and end of the show

Standout Quotes:

• “If you have trouble sleeping, put on a sound bath, and it will help you sink into a deeper sleep.”- [04:16]
• “Taking a pill is just like putting a bandage over something and not addressing why you have the problem.” [08:29]
• “The majority of our problems are emotional and stress-related; we have being stuck in the fight or flight because we never relax.” [08:37]
• “The body holds all the keys to the healing; so pinpointing the energy and realizing what it means is the beginning to clearing and healing it.” [19:16]
• “knowing your chakras and what they correlates to, is a great tool for helping you clear the things in the body.” [49:21]
• “You don’t have to stop what you are doing to start new things; do all things and get to the point where some of the new things let you release some of the old things you were doing.” [29:55]

Let’s Connect!

Amy Craver
Website:https://amyshealingheart.com/
Instagram: https://www.instagram.c

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