Lesson 2: It Is A Marathon: Lessons About Behavior Change Taken From The First Three Miles Happier And Healthier You podcast

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Gary Ditsch Fitness Happier And Healthier

Innhold levert av Happier and Healthier You and Gary Ditsch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Happier and Healthier You and Gary Ditsch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles

7y ago 6:23

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Innhold levert av Happier and Healthier You and Gary Ditsch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Happier and Healthier You and Gary Ditsch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintaining the perspective that you have a lifetime to develop your ideal lifestyle, will reward you will success, happiness and health.

… continue reading

10 episoder

#Gary Ditsch #Fitness #Happier And Healthier

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Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles

Happier and Healthier You

published 7y ago

Del

MP3•Episoder hjem

Innhold levert av Happier and Healthier You and Gary Ditsch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Happier and Healthier You and Gary Ditsch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintaining the perspective that you have a lifetime to develop your ideal lifestyle, will reward you will success, happiness and health.

… continue reading

10 episoder

#Gary Ditsch #Fitness #Happier And Healthier

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