Lesson 8: Social Support In Your Change Process: Lessons From Weddings, Fires, Divorce And Alcohol Happier And Healthier You podcast

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Gary Ditsch Fitness Happier And Healthier

Innhold levert av Happier and Healthier You and Gary Ditsch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Happier and Healthier You and Gary Ditsch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol

7y ago 9:05

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Innhold levert av Happier and Healthier You and Gary Ditsch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Happier and Healthier You and Gary Ditsch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The process of making a behavior change is difficult in the best situations. When you put that desire and effort in an unsupportive environment, it can be nearly impossible. That is why seeking and finding the right kind of social support to empower you to make the changes you want can be one of the single biggest steps in your change process. What does the right amount of social support look like? Here are a few characteristics I’ve pulled together regarding good and bad support.

… continue reading

10 episoder

#Gary Ditsch #Fitness #Happier And Healthier

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Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol

Happier and Healthier You

published 7y ago

Del

MP3•Episoder hjem

Innhold levert av Happier and Healthier You and Gary Ditsch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Happier and Healthier You and Gary Ditsch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The process of making a behavior change is difficult in the best situations. When you put that desire and effort in an unsupportive environment, it can be nearly impossible. That is why seeking and finding the right kind of social support to empower you to make the changes you want can be one of the single biggest steps in your change process. What does the right amount of social support look like? Here are a few characteristics I’ve pulled together regarding good and bad support.

… continue reading

10 episoder

#Gary Ditsch #Fitness #Happier And Healthier

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