E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

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Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions.
Bottom line: You have options.
We discussed what dietary strategies can help with endo pain and symptoms and shared some practical tips to help you see results. Then, we wrapped up the conversation with an honest and vulnerable talk about femininity, intuition, menstrual cycles, and periods.
In this episode:

• [01:34] Painful periods, heavy bleeding, and surgery at 13 years old: get to know Alex’s story of being diagnosed with endo at a very early age
• [08:55] What's Endometriosis? What symptoms should you look out for?
• [11:15] How can you diagnose Endometriosis? Do you need surgery?
• [14:10] Misconceptions around Endometriosis and misguided treatment attempts
• [15:35] What foods can help with endometriosis?
• [22:10] Tips and resources to deal with endo pain and symptoms
• [27:30] Leaning into your feminine and your cycle can help too!
• [34:09] Changing our mindset around our cycles and period

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Instagram: @nutritionmoderation
Website: nutritionmoderation.com
Podcast: Holistic Women's Health

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.