42 -Address Cognitive Distortions To Stop Being Miserable Happiness Isn't Brain Surgery podcast

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Fitness Parenting Podcasting Education Mental Health CDS Ventures, LLC Dr. Dawn-Elise "Doc" Snipes

Innhold levert av CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Happiness Isn't Brain Surgery « »
42 -Address Cognitive Distortions to Stop Being Miserable

6+ y ago 30:38

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MP3•Episoder hjem

Innhold levert av CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness. All of these feelings can contribute to misery. When you feel a feeling, the first step is to accept it. Don't fight it thinking you should or shouldn't feel a certain way. You […]

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129 episoder

#Fitness #Parenting #Podcasting Education #Mental Health #CDS Ventures, LLC #Dr. Dawn-Elise "Doc" Snipes

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42 -Address Cognitive Distortions to Stop Being Miserable

Happiness Isn't Brain Surgery

published 6+ y ago

Del

MP3•Episoder hjem

Innhold levert av CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness. All of these feelings can contribute to misery. When you feel a feeling, the first step is to accept it. Don't fight it thinking you should or shouldn't feel a certain way. You […]

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

129 episoder

#Fitness #Parenting #Podcasting Education #Mental Health #CDS Ventures, LLC #Dr. Dawn-Elise "Doc" Snipes

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