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Innhold levert av Tiff Carson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tiff Carson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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EP88 - Empowering Women To Reclaim Their Time And Rediscover Wellness, with Catherine Roscoe Barr

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Manage episode 407719924 series 3329279
Innhold levert av Tiff Carson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tiff Carson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What do we need more of when we are going through some of life's challenges? Our health...physical, mental, spiritual...all of it!

Today on the podcast, my beautiful friend Catherine Roscoe Barr is here to talk about all things wellness, including her 'Magic Formula', a game-changer in self-care. The Magic Formula is a proven self-coaching model to generate ongoing self-discovery and self-healing (Discover - Diagnose - Prescribe - Practice - Pause).

We also talk neuroplasticity, which I absolutely love learning about, and also the 5 Pillars of Wellness. We round out this interview with Catherine coaching me through my recent grief journey and as always, she gave me such GREAT and comforting advice!

To learn more about Catherine, check out her Website and Instagram here!

To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!

Instagram: https://www.instagram.com/iamtiffcarson/

Facebook: https://www.facebook.com/iamtiffcarson/

Website: https://tiffcarson.com/

  continue reading

92 episoder

Artwork
iconDel
 
Manage episode 407719924 series 3329279
Innhold levert av Tiff Carson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tiff Carson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What do we need more of when we are going through some of life's challenges? Our health...physical, mental, spiritual...all of it!

Today on the podcast, my beautiful friend Catherine Roscoe Barr is here to talk about all things wellness, including her 'Magic Formula', a game-changer in self-care. The Magic Formula is a proven self-coaching model to generate ongoing self-discovery and self-healing (Discover - Diagnose - Prescribe - Practice - Pause).

We also talk neuroplasticity, which I absolutely love learning about, and also the 5 Pillars of Wellness. We round out this interview with Catherine coaching me through my recent grief journey and as always, she gave me such GREAT and comforting advice!

To learn more about Catherine, check out her Website and Instagram here!

To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!

Instagram: https://www.instagram.com/iamtiffcarson/

Facebook: https://www.facebook.com/iamtiffcarson/

Website: https://tiffcarson.com/

  continue reading

92 episoder

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