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HOHW: Insta-Fake Fitness: Truth Bombs for Your Wellness Journey - 05/15/24
Manage episode 418391956 series 3561136
Innhold levert av Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advice and a healthy dose of skepticism in their social media feed.
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