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HealtheSteps™ Cast
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Innhold levert av HealtheSteps™ Cast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av HealtheSteps™ Cast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The HealtheSteps™ program is a healthy lifestyle program that has used a proprietary health coaching protocol to improve the health of many individuals over the past 5 years and is continuing to grow. Our group of Canadian researchers focus on getting folks to exercise more, sit less, and eat healthier - the 3 biggest factors that can lead to obesity, diabetes, and many other poor health outcomes. Because of our experiences in successfully delivering a health coaching program for the past 5 years, we have decided to create this podcast to talk about what we have learned in the areas of health coaching and living a healthy lifestyle - and trust us, over the past 5 or so years we have learned a lot.
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