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Fats
Manage episode 332071726 series 3357090
Innhold levert av Ihtisham Ahmed. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ihtisham Ahmed eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Fats are very controversial, the opinions on this macromolecule are very polarized, some demonize fats and some angelize them, but what is the truth? Why were fats regarded as bad for you in the early 2000s? I talk about the different categories of fats, the names of the important fatty acids, along with the health benefits of some non-essential fatty acids!
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