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36 | Setting Boundaries and Saying No!
Manage episode 386644630 series 3431984
Innhold levert av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey Love!
Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you.
As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout.
Listen in as I share tips on setting boundaries and saying “NO” with confidence. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
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