Artwork

Innhold levert av Katie Kimball. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Kimball eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski

48:41
 
Del
 

Manage episode 463554895 series 3541274
Innhold levert av Katie Kimball. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Kimball eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it!

Seriously. Breathing.

If you’ve ever thought about your breathing - and most of us don’t because it’s so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you’re anxious) to our behavior, sleep, cardiovascular and digestive health, and more.

Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she’s found something she’s really passionate about.

She says people simply don’t talk about breathing enough, and she’s on a mission to change that through education.

I’m so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned!

If you’re breathing…and you have children who breathe…this podcast is for you.
Get the free knife skills class at kidscookrealfood.com/HPHknife!
Resources We Mention for Proper Breathing Technique

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  continue reading

59 episoder

Artwork
iconDel
 
Manage episode 463554895 series 3541274
Innhold levert av Katie Kimball. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Kimball eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it!

Seriously. Breathing.

If you’ve ever thought about your breathing - and most of us don’t because it’s so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you’re anxious) to our behavior, sleep, cardiovascular and digestive health, and more.

Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she’s found something she’s really passionate about.

She says people simply don’t talk about breathing enough, and she’s on a mission to change that through education.

I’m so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned!

If you’re breathing…and you have children who breathe…this podcast is for you.
Get the free knife skills class at kidscookrealfood.com/HPHknife!
Resources We Mention for Proper Breathing Technique

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  continue reading

59 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2025 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett
Lytt til dette showet mens du utforsker
Spill