BONUS BOOK REVIEW - Dr. Jensen's Guide to Diet and Detoxification
Manage episode 407896656 series 3542886
In his updated classic, Dr. Bernard Jensen presents methods to maintain lifelong health, addressing chronic conditions like ulcers and headaches through proper nutrition. His eleven-day elimination regimen focuses on liquids, fruits, and vegetables to promote toxin-free living. The book offers a balanced meal plan, suggested menus, and recommended supplements, guiding the readers towards a healthier, toxin-free existence. Dr. Jensen's Guide to Diet and Detoxification is a comprehensive resource authored by himself, a renowned holistic health practitioner. Here are some key points:
Whole Foods, Hydration, Nutrient-Dense Foods, Reduce Toxin Exposure, Supportive Supplements, Detoxification Protocols, Lifestyle Factors, Individualized Approach, and Long-Term Health.
57 episoder