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E-38 Meal Planning
Manage episode 416264822 series 3542886
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What are some vegan meal-planning tips for beginners? Check out these useful tips for beginners starting out with vegan meal planning. Do your research first, start slow, keep a food diary, make a weekly plan, batch-cook staple meals, and stock up on convenient foods. Here are some key points about vegan meal planning involves creating meals and snacks that focus on plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. The EatingWell article provides a beginner's vegan meal plan for a full week, delivery services like Raise the Bar Clean Eats, Chef Nourish, Gourmet Gains, and Zone Healthy offer vegan meal plans and prepared vegan meals delivered fresh
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