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Episode 36 Hydration: Drink water, teas, or natural juices
Manage episode 414695391 series 3542886
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Vegans, like anyone else, need to stay hydrated for several reasons: General Health, nutrient absorption, fiber intake, exercise like yoga for instance, kidney function, skin health, and satiety.
While vegans don't have different hydration needs compared to non-vegans, their diet may contain more water-rich foods, making hydration an even more crucial aspect of their overall health and well-being. When choosing beverages, it's essential to check the ingredient list to ensure they are vegan-friendly and free from animal-derived ingredients. Additionally, opting for options with no added sugars or artificial additives is preferable for overall health.
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