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Innhold levert av Merrily Orsini. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Merrily Orsini eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Live Life to the Fullest, No Matter Your Age

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Manage episode 245946549 series 2198402
Innhold levert av Merrily Orsini. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Merrily Orsini eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

According to Betty Greaver, RN, LMT, it’s a common myth that aging means a person gains weight, has chronic pain and can't continue living a productive life. Rather, Greaver says, and research shows, there are simple lifestyle changes that people can make in order to remain active and have the capacity to enjoy life to its fullest, no matter what a person’s age. Greaver says that it’s important to pay attention to your health in the middle years so that you have optimum health in your later years and she shares three lifestyle changes that are important in establishing and maintaining a healthy lifestyle.

  continue reading

82 episoder

Artwork
iconDel
 
Manage episode 245946549 series 2198402
Innhold levert av Merrily Orsini. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Merrily Orsini eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

According to Betty Greaver, RN, LMT, it’s a common myth that aging means a person gains weight, has chronic pain and can't continue living a productive life. Rather, Greaver says, and research shows, there are simple lifestyle changes that people can make in order to remain active and have the capacity to enjoy life to its fullest, no matter what a person’s age. Greaver says that it’s important to pay attention to your health in the middle years so that you have optimum health in your later years and she shares three lifestyle changes that are important in establishing and maintaining a healthy lifestyle.

  continue reading

82 episoder

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