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Don’t Want to Take an Antidepressant? Try This!
Manage episode 344389145 series 3339840
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you train your brain to be grateful and improve your depression without using pharmaceuticals.
#mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #gratitude #gratitudejournal
104 episoder
Manage episode 344389145 series 3339840
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you train your brain to be grateful and improve your depression without using pharmaceuticals.
#mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #gratitude #gratitudejournal
104 episoder
Alle episoder
×1 What Other People Think of You Is None of Your Business 1:37
1 Do You Have a Narcissistic Parent? Try This! Part 1 2:57
1 Are You Dealing With a Narcissist? Try This! Part 1 3:06
1 Do You Have a Narcissistic Parent? Try This! Part 1 2:57
1 Do You Have a Narcissistic Parent? Try This! Part 2 3:01
1 Are You Dealing with a Narcissist? Try This! Part 2 3:01
1 The Effects of Having a Narcissistic Parent & What You Can Do to Help 3:04
1 Do You Have ADHD? 3 Skills to Help You Focus & Get Things Done ✅ 3:02
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