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Innhold levert av Dr. Rhonda Karg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Rhonda Karg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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5 Ways to Conquer Anxiety in Social Situations

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Manage episode 341765184 series 3339840
Innhold levert av Dr. Rhonda Karg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Rhonda Karg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg answers an audience member's question about social anxiety and methods for coping with social situations that cause fear. As the third largest mental health problem in the US, social anxiety remains a poorly understood psychological problem that is misdiagnosed about 90% of the time. Dr. Karg teaches 5 methods to let go of fear in social situations, from asking for what you need to rejecting people's views of you. Dr. Karg also reviews the treatment that has been found in the research to be highly effective for social anxiety, offers the audience recommendations for skills that may be effective at reducing social anxiety and suggests how to get the help you need if social anxiety is a problem for you.
Email anonymous questions to Dr. Rhonda Karg at dr.rhonda.karg@gmail.com.
#socialanxiety #mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #solutions #growthmindset #dontbeafraidofno #whatyouthinkofmeisnoneofmybusiness

  continue reading

104 episoder

Artwork
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Manage episode 341765184 series 3339840
Innhold levert av Dr. Rhonda Karg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Rhonda Karg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg answers an audience member's question about social anxiety and methods for coping with social situations that cause fear. As the third largest mental health problem in the US, social anxiety remains a poorly understood psychological problem that is misdiagnosed about 90% of the time. Dr. Karg teaches 5 methods to let go of fear in social situations, from asking for what you need to rejecting people's views of you. Dr. Karg also reviews the treatment that has been found in the research to be highly effective for social anxiety, offers the audience recommendations for skills that may be effective at reducing social anxiety and suggests how to get the help you need if social anxiety is a problem for you.
Email anonymous questions to Dr. Rhonda Karg at dr.rhonda.karg@gmail.com.
#socialanxiety #mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #solutions #growthmindset #dontbeafraidofno #whatyouthinkofmeisnoneofmybusiness

  continue reading

104 episoder

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