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11: Stress, REST, & Resilience (Pt 2) w/Karen Doiron
Manage episode 343057990 series 3385859
Innhold levert av Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Meet Karen Doiron! Karen is our guest today on the pod. Karen is a RN and health coach specializing in working with women who are struggling with exhaustion. Today's episode is so good both Courtney and Brigette took a full page of notes.
Listen in for discussion on what productive rest looks like, what resilience is and is NOT, and how you can incorporate Karen's pillars into your own life to help complete the stress cycle. This episode is sure to give you tactical ways to feel more WHOLE with more energy and joy. If you are struggling with low energy, burnout, chronic or acute stress management, overwhelm, or just want more tools in your toolbelt - then this episode is for you. Enjoy!
Connect with Karen!
The Rest RN Website
Karen on LinkedIn
Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik
We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
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