109. How review and debrief can help you find relief from overthinking and anxiety.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Sweet high achiever!

We are nearing year end, and it’s a great time for you to use a review and debrief to help you get some anxiety relief.

In this episode, I’ll share with you the benefits of using a review, what you can avoid by using a review, and how doing this practice can help you through the struggles you have as an anxious high achiever.

Then, I’m going to help you through a review process!

On 12/01/24 at 7:00 PM EST/6:00 PM CST, I’ll be hosting a Year End Personal Executive Debrief and Review. We’ll work together to review how the year went, what went well, what didn’t go well, and what we want next year to look like. I’d love to have you join me! The link to join is in the Facebook group.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**