Gå frakoblet med Player FM -appen!
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
«
»
629: How to Understand Yourself
Manage episode 428438062 series 117605
To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives you. Dr. Cindra challenges you this week to notice yourself – how are you feeling, what are you thinking about, and then use the PCR strategy to keep increasing your own awareness of yourself. This Week's Power Phrase: “I choose to lead the hardest person first—myself.”
Quote of the Week: “Everything that irritates us about others can lead us to an understanding of ourselves” - Psychologist Carl Jung
640 episoder
Manage episode 428438062 series 117605
To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives you. Dr. Cindra challenges you this week to notice yourself – how are you feeling, what are you thinking about, and then use the PCR strategy to keep increasing your own awareness of yourself. This Week's Power Phrase: “I choose to lead the hardest person first—myself.”
Quote of the Week: “Everything that irritates us about others can lead us to an understanding of ourselves” - Psychologist Carl Jung
640 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.