Gå frakoblet med Player FM -appen!
Fitness for the Face, Tongue, and Vagus Nerve
Manage episode 402611558 series 3232084
On this episode... a simple way to improve the health and fitness of our jaw, face, tongue, and even our vagus nerve - which is a crucial part of the autonomic nervous system.
For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.instagram.com/drstevenlin/?hl=en
Join our free community:
THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood
Note: This show is best experienced on SPOTIFY.
Thank you for listening...please rate the show!
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message608 episoder
Manage episode 402611558 series 3232084
On this episode... a simple way to improve the health and fitness of our jaw, face, tongue, and even our vagus nerve - which is a crucial part of the autonomic nervous system.
For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.instagram.com/drstevenlin/?hl=en
Join our free community:
THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood
Note: This show is best experienced on SPOTIFY.
Thank you for listening...please rate the show!
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message608 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.