Interview With Lade Akande: The Yoga Counselor + 5-minute Meditation: Post-Traumatic Growth Home Practice With Halle: Yoga Tools For Every Body podcast

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Fitness Halle Miroglotta

Innhold levert av Halle Miroglotta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Halle Miroglotta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Home Practice with Halle: Yoga Tools for Every Body « »
Interview with Lade Akande: The Yoga Counselor + 5-minute Meditation: Post-Traumatic Growth

4+ y ago 40:29

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M4A•Episoder hjem

Innhold levert av Halle Miroglotta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Halle Miroglotta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today’s episode is an interview with an exceptional woman in the yoga community. Meet Lade Akande, a counselor, yoga teacher, and researcher investigating the effects of mindfulness techniques on teens. Join us to learn why research and data on mindfulness is important, how yoga can intersect with other well-ness approaches (like growing your own food!), and learn about some of her challenges and successes working in the yoga industry. Additionally, experience a 5-min meditation introducing the concept of Post-Traumatic Growth led by Lade herself (or, explore this contempation with your journal). For more information on Lade's work, please dig in at https://www.theyogacounselor.com/ @theyogacounselor @namastelade --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episoder

#Fitness #Halle Miroglotta

Artwork

Interview with Lade Akande: The Yoga Counselor + 5-minute Meditation: Post-Traumatic Growth

Home Practice with Halle: Yoga Tools for Every Body

published 4+ y ago

Del

M4A•Episoder hjem

Innhold levert av Halle Miroglotta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Halle Miroglotta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today’s episode is an interview with an exceptional woman in the yoga community. Meet Lade Akande, a counselor, yoga teacher, and researcher investigating the effects of mindfulness techniques on teens. Join us to learn why research and data on mindfulness is important, how yoga can intersect with other well-ness approaches (like growing your own food!), and learn about some of her challenges and successes working in the yoga industry. Additionally, experience a 5-min meditation introducing the concept of Post-Traumatic Growth led by Lade herself (or, explore this contempation with your journal). For more information on Lade's work, please dig in at https://www.theyogacounselor.com/ @theyogacounselor @namastelade --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episoder

#Fitness #Halle Miroglotta

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