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18. How to overcome the overwhelm of doing it all Ft. Kristyn Weeks
Manage episode 408030616 series 3559384
Innhold levert av Mariah Chante and Mariah Wilson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mariah Chante and Mariah Wilson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you ever feel pressured to do it all and all at once? It can even feel like there’s no room to drop anything because you’re the one responsible for getting it done. The truth is, we’ve been conditioned to believe we don’t have the option of choosing what we get to focus on. In this week’s episode, guest Kristyn Weeks talks with Mariah Chante about how she has learned to say “no” to doing it all and how it has helped her not only enjoy life more, but live well! This episode will encourage you to connect to what is most valuable to you and calm your fears when it comes to choosing a few things to focus on rather than trying to do it all. It’s time to stop sacrificing our health and wellbeing because of unrealistic societal pressures!
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SCHEDULE YOUR HEALTH & WELLNESS COACHING CONSULT HERE: https://tidycal.com/graduallywell/health-and-wellness-coaching-consultation
Kristyn’s socials:
Youtube: https://www.youtube.com/@WeeksWatch/videos
Kristyn’s personal IG: https://www.instagram.com/kristynweeks_/?hl=en
Weeks Family IG: https://www.instagram.com/weekswatch_/?hl=en
My socials:
Tiktok: https://www.tiktok.com/@itsmariahchante?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/itsmariahchante/?hl=en
Youtube: https://www.youtube.com/@graduallywellpodcast/videos
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