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Innhold levert av Mariah Chante and Mariah Wilson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mariah Chante and Mariah Wilson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Time to slow down - What to do when you can’t take a vacation

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Manage episode 408030618 series 3559384
Innhold levert av Mariah Chante and Mariah Wilson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mariah Chante and Mariah Wilson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As nice as a vacation sounds right now, sometimes that’s still not enough to help you slow down and be present in your day to day life. So how do we find time to pause when we have to work, eat healthy, clean the house, watch the kids, take care of pets, go to events, and do all the adult things? In this episode we talk about practical ways to be more present in your life and feel refreshed even when you can’t take a vacation.

SCHEDULE YOUR HEALTH & WELLNESS COACHING CONSULT HERE: https://tidycal.com/graduallywell/health-and-wellness-coaching-consultation

Tiktok: https://www.tiktok.com/@itsmariahchante?is_from_webapp=1&sender_device=pc

IG: https://www.instagram.com/itsmariahchante/?hl=en

Youtube: https://www.youtube.com/@graduallywellpodcast/videos

  continue reading

31 episoder

Artwork
iconDel
 
Manage episode 408030618 series 3559384
Innhold levert av Mariah Chante and Mariah Wilson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mariah Chante and Mariah Wilson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As nice as a vacation sounds right now, sometimes that’s still not enough to help you slow down and be present in your day to day life. So how do we find time to pause when we have to work, eat healthy, clean the house, watch the kids, take care of pets, go to events, and do all the adult things? In this episode we talk about practical ways to be more present in your life and feel refreshed even when you can’t take a vacation.

SCHEDULE YOUR HEALTH & WELLNESS COACHING CONSULT HERE: https://tidycal.com/graduallywell/health-and-wellness-coaching-consultation

Tiktok: https://www.tiktok.com/@itsmariahchante?is_from_webapp=1&sender_device=pc

IG: https://www.instagram.com/itsmariahchante/?hl=en

Youtube: https://www.youtube.com/@graduallywellpodcast/videos

  continue reading

31 episoder

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