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Transform Your Energy to Transform Your Life
Manage episode 461043367 series 3582489
In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions and life. Whether you’re feeling stuck, drained or just need a little boost, this conversation will inspire you to reset and recharge. We explore practical ways to elevate your energy and share why prioritising your vibration is the key to manifesting a life you love.
- 00:00 Introduction to the Podcast
- 00:29 Hosts' Personal Updates
- 00:47 Today's Topic: Energy and Vibration
- 00:58 Practical Tips for Shifting Energy
- 01:58 Personal Stories and Exercises
- 06:25 Understanding Energy Drains
- 08:31 Meditation and Visualisation Techniques
- 11:07 Harnessing Your Inner Power
- 26:59 Building a Community
- 29:55 Conclusion and Key Takeaways
Homework to help you this week:
Pick one energy-boosting practice from today’s episode and commit to it for the week. Notice the shifts and if you feel like it share your experience with us in our Facebook group or tag us on social media @reignwhenitsraining and use the hashtag #reignmaker
Speaking of facebook if you’re not already part of our growing community, the link is below! We’d love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Email us: hello@reignwhenitsraining.com
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you.
Thank you Reignmakers!
26 episoder
Manage episode 461043367 series 3582489
In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions and life. Whether you’re feeling stuck, drained or just need a little boost, this conversation will inspire you to reset and recharge. We explore practical ways to elevate your energy and share why prioritising your vibration is the key to manifesting a life you love.
- 00:00 Introduction to the Podcast
- 00:29 Hosts' Personal Updates
- 00:47 Today's Topic: Energy and Vibration
- 00:58 Practical Tips for Shifting Energy
- 01:58 Personal Stories and Exercises
- 06:25 Understanding Energy Drains
- 08:31 Meditation and Visualisation Techniques
- 11:07 Harnessing Your Inner Power
- 26:59 Building a Community
- 29:55 Conclusion and Key Takeaways
Homework to help you this week:
Pick one energy-boosting practice from today’s episode and commit to it for the week. Notice the shifts and if you feel like it share your experience with us in our Facebook group or tag us on social media @reignwhenitsraining and use the hashtag #reignmaker
Speaking of facebook if you’re not already part of our growing community, the link is below! We’d love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Email us: hello@reignwhenitsraining.com
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you.
Thank you Reignmakers!
26 episoder
Alle episoder
×1 Transform Your Energy to Transform Your Life 31:44
1 Minisode: Adapting and Thriving in Uncertainty. Welcome to Season Two! 9:34
1 Dani Colic: Transforming Pain into Power – A Journey from War Survivor to Empowered Voice 1:11:51
1 Mastering Change: Ildi Haraszi on Resilience, Intuition and Self-Worth 59:27
1 Harmonising the Mind: Rob Stephenson on Mental Health and Music 1:04:27
1 Fear: The Silent Barrier to Your Success 26:39
1 How Mindset Transforms Lives: Financial Struggles to Spiritual Growth with Simon Welch 1:20:44
1 The Relationship Expert: Family and Love Dynamics with Nichole Farrow 51:30
1 To Infertility and Beyond: Robyn's Journey 1:03:12
1 Transforming Trauma: Yoga and Breathwork in Sophie Star's Healing Journey 49:00
1 The Entrepreneurial Divorce Doula: Farhana Hussain 44:24
1 You're Allowed: Transforming Mindset with Alicia Sutton 56:57
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