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S2 Ep 46 Outside of the Therapy Room: Holistic Care & Body Wisdom with Carah Elizabeth
Manage episode 418232510 series 3522850
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Have you ever felt a little constricted in therapy, either as a therapist yourself or a client? I know I have and today we are peeling back the layers with Carah Elizabeth who is a therapist turned embodied life and business coach. We chat about the limitations of therapy and how integrating body and spirit are vital to the healing process. You’ll hear Carah's work as a trauma therapist create the foundation needing safety within the body in order to do the in-depth work of healing. We talk about everything from chakras, masculine and feminine energy, and psychedelics. This was a fun one!
If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.
I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.
Welcome to the How We Get Thru community.
Episode Resources:
FREE Guidebook-Raise Your Vibration: https://mailchi.mp/5c9ea8f5ebee/raising-your-vibration-guidebook
Work with Carah: https://carahelizabeth.com/
Follow Carah on IG: https://www.instagram.com/carah.elizabeth?igsh=MTdnZjFhd2NsZTZtMA==
Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner
Get the How We Get Thru App: https://www.howwegetthru.com/
Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.
I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.
Welcome to the How We Get Thru community.
Episode Resources:
FREE Guidebook-Raise Your Vibration: https://mailchi.mp/5c9ea8f5ebee/raising-your-vibration-guidebook
Work with Carah: https://carahelizabeth.com/
Follow Carah on IG: https://www.instagram.com/carah.elizabeth?igsh=MTdnZjFhd2NsZTZtMA==
Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner
Get the How We Get Thru App: https://www.howwegetthru.com/
Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Kapitler
1. Exploring Therapy & Coaching Integration (00:00:00)
2. Healing From Fear Through Chakra Work (00:13:54)
3. Energy Healing and Self-Care Practices (00:22:54)
4. Navigating Masculine and Feminine Energies (00:33:02)
5. Navigating Personal Growth and Relationships (00:42:04)
6. Exploring Divine Masculine and Feminine Energy (00:48:52)
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