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Trust The Process! with Bennalldra Williams
Manage episode 448594402 series 3603991
Innhold levert av Spry Lee Scott. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Spry Lee Scott eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of 'How Y'all Healing', host Spry Lee Scott engages in a deep conversation with integrative movement coach Bennalldra Williams. They explore the significance of movement as a form of healing, the importance of self-care, and the holistic approach to wellness through Bennalldra's initiative, BOVE. The discussion emphasizes the connection between body awareness, mental health, and the science behind movement, while also addressing the personal journeys of healing and the necessity of trusting the process.
https://bbove.com/
Contact us... (please include email)
https://www.medicine4melanin.com/howyallhealing
Music credits:
Intro… https://www.therelaxedmovement.com/
Outro… Jarico - Island; supported by @FreeBackgroundMusicForCreators
https://m.youtube.com/channel/UC9YwmlkIQlAQPz8IY6RHnPg/featured?sub_confirmation=1
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