I Am... On Supercompensation I Am... With Jonny Wilkinson podcast

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Fitness Society Mental Health Philosophy Jonny Wilkinson + Mags Creative

Innhold levert av Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I Am... With Jonny Wilkinson « »
I Am... On Supercompensation

1M ago 32:22

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Innhold levert av Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode Jonny and Sparks look at the sports science theory of supercompensation. This theory shows how the physical body – through rest and recovery – can adapt positively to stress induced by training sessions. This conversation explores how “supercompensation” (first put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959) might provide an interesting model for how we relate to our mental and emotional challenges too. The episode offers new understandings for stress and resilience that may help us unlock more of who we are and what is possible in life. We hope you enjoy the chat! Any questions please send through to iampodcastquestions@gmail.com

… continue reading

145 episoder

#Fitness #Society #Mental Health #Philosophy #Jonny Wilkinson + Mags Creative

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I Am... On Supercompensation

I Am... With Jonny Wilkinson

27 subscribers

published 1M ago

Del

MP3•Episoder hjem

Innhold levert av Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode Jonny and Sparks look at the sports science theory of supercompensation. This theory shows how the physical body – through rest and recovery – can adapt positively to stress induced by training sessions. This conversation explores how “supercompensation” (first put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959) might provide an interesting model for how we relate to our mental and emotional challenges too. The episode offers new understandings for stress and resilience that may help us unlock more of who we are and what is possible in life. We hope you enjoy the chat! Any questions please send through to iampodcastquestions@gmail.com

… continue reading

145 episoder

#Fitness #Society #Mental Health #Philosophy #Jonny Wilkinson + Mags Creative

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