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I Have Issues - Episode 2 FEAR
Manage episode 357933480 series 3452221
Innhold levert av Dr Mark Rackley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Mark Rackley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you suffer with anxiety, overthinking, panic attacks or excessive worry?
Is your life controlled by fear of what could go wrong?
Do you prefer control and predictability to taking a risk and being impulsive?
The issue of fear can cause all of the above and shrink our world as we are afraid to try new things and live life to the full.
In this episode we tackle the issue of fear; why fear might be your issue, what fear looks like as an issue and most importantly what you can do to manage this issue.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
30 episoder
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