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I Have Issues - Episode 4 GUILT
Manage episode 360369170 series 3452221
Innhold levert av Dr Mark Rackley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Mark Rackley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you struggle to let go of your mistakes?
Are you a people-pleaser?
Do you overly-apologise and accept responsibility for when things go wrong, even if it is not your fault?
In the latest episode of ' I Have Issues,' I discuss the issue of guilt.
Guilt as an issue can be toxic and leave us desperately trying to please other people at the expense of our own happiness.
We need to have a healthy relationship with guilt, so that it does not make us sick and cause us physical and mental illness.
Listen to this episode to learn how to protect yourself from toxic guilt and if you do, there is a vaccine available that can make you better!
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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