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0111 - Bipolar Relationships - Codependent Cuties
Manage episode 415588905 series 3555228
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Do you wish you had someone to understand what you're going through or have been through?
Join us as we explore the often misunderstood world of codependency, where we challenge the negative stigma and embrace the nurturing spirits that codependent individuals embody. With compassion and humor, we peel back the layers of how growing up in a dysfunctional family environment can shape our behaviors, leading to the suppression of emotions and the prioritization of others' happiness over our own. We discuss why it's crucial to acknowledge these patterns not as personal failings but as adaptations to survive and thrive in challenging circumstances.
We highlight the transformative power of honesty and transparency in our relationships, especially with our children. Emphasizing the value of admitting our imperfections, we underscore the importance of fostering open communication and providing a safe space for emotional expression. Celebrating the innate virtue of those drawn to caregiving and service, we also recognize the need for a support system to navigate the days when we feel undervalued or overwhelmed. Tune in to this enlightening discussion that reaffirms the importance of emotional healing and personal growth for all of us, nurturers included.
Questions this episode answers:
1. How can I distinguish between caring for someone and enabling their negative behaviors, especially in the context of loving someone with bipolar disorder?
2. What are the signs of codependency in relationships, and how can I work towards healing and establishing healthier boundaries while still being compassionate?
3. What strategies can I use to balance self-care with the responsibilities of caregiving, and how can I foster open communication and emotional growth within my family or support system?
Connect with Temple
Templeleffingwell@gmail.com
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"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness"
Book / AudioBook
Links
Heart Healers
Brain Gang
Major Transformation
Healing Foundation
90 Minute One on One
Post Production for I Married Bipolar is done by:
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