Gå frakoblet med Player FM -appen!
Burnout, Depression, or Winter Blues? Unravel the Mystery and Find Relief!
Manage episode 463386622 series 3528311
Is it burnout, depression, or just the seasonal affective disorder? As the dark days of winter settle in, it can be hard to tell the difference. In this episode, we break down the symptoms of these challenges, explore their overlaps, and share practical strategies to find light in the dark season. From embracing slower mornings to winterizing your routine, learn how small changes can make a big difference.
Discover tips for coping with seasonal struggles, building resilience, and finding joy even in the coldest months. Whether it's cozy clothes, light therapy, or intentional outdoor moments, there's a way to make winter work for you.
🕯️ Stay curious, stay cozy—you’ve got this!
#Burnout #MentalHealth #WinterBlues #SeasonalAffectiveDisorder #SelfCare
--------------------------------------------------------------------------------------------------------------------------------------
Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
63 episoder
Manage episode 463386622 series 3528311
Is it burnout, depression, or just the seasonal affective disorder? As the dark days of winter settle in, it can be hard to tell the difference. In this episode, we break down the symptoms of these challenges, explore their overlaps, and share practical strategies to find light in the dark season. From embracing slower mornings to winterizing your routine, learn how small changes can make a big difference.
Discover tips for coping with seasonal struggles, building resilience, and finding joy even in the coldest months. Whether it's cozy clothes, light therapy, or intentional outdoor moments, there's a way to make winter work for you.
🕯️ Stay curious, stay cozy—you’ve got this!
#Burnout #MentalHealth #WinterBlues #SeasonalAffectiveDisorder #SelfCare
--------------------------------------------------------------------------------------------------------------------------------------
Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
63 episoder
כל הפרקים
×1 Burnout, Depression, or Winter Blues? Unravel the Mystery and Find Relief! 20:16
1 This Year, Make Resolutions You’ll Actually Love 17:09
1 Embrace Self-Love: Rethinking Resolutions in 2025 33:01
1 Why Rest Should Be Your New Year’s Resolution 18:31
1 How to Create Resolutions That Actually Work for You in 2025 17:11
1 How to Set Boundaries This Holiday Season & Still Have Fun 19:24
1 Divorce, Empowerment, and Building a New Life: A Conversation with Jessica Ashley 42:43
1 Unleashing Your Inner Creativity with Alexandra Jamison 36:55
1 How to Navigate Holiday Expectations and Focus on What Truly Matters 29:33
1 Who I Am and Why You Should Listen: My Journey Through Life, Curiosity, and Mental Health 12:13
1 Are You Setting Boundaries the Right Way? & What’s Next for 'I Wonder'? 10:11
1 Parenting in the Digital Age: How to Teach Kids Critical Thinking and Embrace Nuance 16:34
1 Finding Hope in Hard Times: How to Thrive in Life’s 'Messy Middle' 20:33
1 Helping Kids Cope with Halloween Anxiety: Essential Tips for Parents 25:38
1 Thriving Through Loss: How to Live Alongside Grief and Find Joy Again 32:57
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.