The Power Of Including Desired Feelings In Your Visualization Practice Ian Dowling | Thinking Out Loud podcast

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Ian Dowling Fitness Mental Health

Innhold levert av Ian Dowling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ian Dowling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ian Dowling | Thinking out loud « »
The power of including desired feelings in your visualization practice

5y ago 11:05

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M4A•Episoder hjem

Innhold levert av Ian Dowling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ian Dowling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this podcast my girlfriend Linsy joins me to share a valuable and easily actionable technique to implement into our visualization/meditation practice.

Before meditating together one morning this week Linsy asked me about my practice and I described how I spend a couple minutes before or after meditating visualizing goals such as a successful podcast, flying my family from Ireland to Australia for Christmas and other material goals. Linsy then shared her visualization technique of meditating on the desired feelings associated with goals or situations and this instantly resonated with me.

When we consider and focus on the feelings associated with our goals, not only do we attract what we need to bring those feelings and achieve our goals, we can also feel if our goals are aligned with what will truly serve us.

I hope you enjoy the podcast and please help us reach more ears by subscribing or leaving a review :-)

Wishing you an awesome weekend!!!!

… continue reading

41 episoder

#Ian Dowling #Fitness #Mental Health

Artwork

The power of including desired feelings in your visualization practice

Ian Dowling | Thinking out loud

published 5y ago

Del

M4A•Episoder hjem

Innhold levert av Ian Dowling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ian Dowling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this podcast my girlfriend Linsy joins me to share a valuable and easily actionable technique to implement into our visualization/meditation practice.

Before meditating together one morning this week Linsy asked me about my practice and I described how I spend a couple minutes before or after meditating visualizing goals such as a successful podcast, flying my family from Ireland to Australia for Christmas and other material goals. Linsy then shared her visualization technique of meditating on the desired feelings associated with goals or situations and this instantly resonated with me.

When we consider and focus on the feelings associated with our goals, not only do we attract what we need to bring those feelings and achieve our goals, we can also feel if our goals are aligned with what will truly serve us.

I hope you enjoy the podcast and please help us reach more ears by subscribing or leaving a review :-)

Wishing you an awesome weekend!!!!

… continue reading

41 episoder

#Ian Dowling #Fitness #Mental Health

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