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the power of anticipation

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Manage episode 404102985 series 3555603
Innhold levert av Somer Van. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Somer Van eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Coming in to inspire us all to lean into a new tool from our toolbox. In this episode we talk about anticipation. Anticipation is a superpower that when used for good - moves mountains... however when we lean into anxiety... anticipation can either slow us down or stop us in our tracks. By the end of this episode, I hope you feel inspired to lean into the power of anticipation and set achievements/milestones to look forward to!
Key Takeaways

  • There are 2 types of anticipation: optimistic and anxious.
  • Power of Anticipation involves visualization, goal setting, and self-reflection.
  • By consistently creating moments in your life that you look forward to and optimistically anticipate... you shift your mindset and find excitement in your day-to-day

Resources

Support the show

---
Ignite & Inspire Podcast
by somer van
here to spark inspiration from everyday life.
---
ig: https://www.instagram.com/igniteandinspirepodcast/
tt: https://www.tiktok.com/@somerbenton
amz: https://www.amazon.com/shop/somerbenton
support this podcast: https://www.buzzsprout.com/2252211/support

  continue reading

27 episoder

Artwork
iconDel
 
Manage episode 404102985 series 3555603
Innhold levert av Somer Van. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Somer Van eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

Coming in to inspire us all to lean into a new tool from our toolbox. In this episode we talk about anticipation. Anticipation is a superpower that when used for good - moves mountains... however when we lean into anxiety... anticipation can either slow us down or stop us in our tracks. By the end of this episode, I hope you feel inspired to lean into the power of anticipation and set achievements/milestones to look forward to!
Key Takeaways

  • There are 2 types of anticipation: optimistic and anxious.
  • Power of Anticipation involves visualization, goal setting, and self-reflection.
  • By consistently creating moments in your life that you look forward to and optimistically anticipate... you shift your mindset and find excitement in your day-to-day

Resources

Support the show

---
Ignite & Inspire Podcast
by somer van
here to spark inspiration from everyday life.
---
ig: https://www.instagram.com/igniteandinspirepodcast/
tt: https://www.tiktok.com/@somerbenton
amz: https://www.amazon.com/shop/somerbenton
support this podcast: https://www.buzzsprout.com/2252211/support

  continue reading

27 episoder

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