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[Mini] Supporting Stable Blood Sugar Levels | Ep. 57
Manage episode 448958129 series 3533541
Innhold levert av Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control.
Check out Ep 56 for the longer form conversation on this topic!
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1. [Mini] Supporting Stable Blood Sugar Levels | Ep. 57 (00:00:00)
2. Importance of Blood Sugar Regulation (00:00:04)
3. Understanding Menstrual Cycle Nutrition (00:07:51)
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