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WHAT IS THE PROPER WAY IN WHICH TO RUN & THE BENEFITS
Manage episode 348260477 series 2797110
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Today's episode is teaching you all how to run properly and the benefits that come from running. I first start off by giving you the definition for what running is. That's right, there is a clear definition for running that I give but then go off and tell people an appropriate age to start running. When you start, you really don't know what you're doing, you just run. But here is where I talk about form and techniques. Once you learn technique, now you can go on to compete, but I would say start with close friends then go on to compete. And I would say get your kids started at a young age. Above all, know external and interna benefits as well as a proper diet.
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