Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Innhold levert av One People Productions and Monique Rhodes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av One People Productions and Monique Rhodes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Cost of Worry
MP3•Episoder hjem
Manage episode 453244001 series 1286898
Innhold levert av One People Productions and Monique Rhodes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av One People Productions and Monique Rhodes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How much of your life do you spend worrying about things that may never happen? In this episode, I explore the emotional and physical toll of worry and why it’s an unproductive response to life’s uncertainties. I’ll share practical strategies for recognizing and letting go of worry, and how shifting your focus to gratitude and mindfulness can bring you back to the present moment.
…
continue reading
1446 episoder
MP3•Episoder hjem
Manage episode 453244001 series 1286898
Innhold levert av One People Productions and Monique Rhodes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av One People Productions and Monique Rhodes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How much of your life do you spend worrying about things that may never happen? In this episode, I explore the emotional and physical toll of worry and why it’s an unproductive response to life’s uncertainties. I’ll share practical strategies for recognizing and letting go of worry, and how shifting your focus to gratitude and mindfulness can bring you back to the present moment.
…
continue reading
1446 episoder
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