))
#4: Insane Tools: 7 Steps to 10x Your Life and Achieve Your Goals
Manage episode 422218542 series 3575686
Innhold levert av Dr. Steve Orma. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Steve Orma eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today, Dr. Steve Orma introduces a new series called 'Insane Tools' and provides a powerful and practical 7-step method for eliminating unimportant activities from your life. By tracking your daily activities over a week and categorizing them, you can identify and prioritize your top values and goals. Dr. Orma emphasizes the critical importance of removing, delegating or reducing tasks that are not in your top 4 priorities/values, so you have more time and energy for what truly matters to you, helping you to achieve massive goals and a fulfilling life.
In this episode you’ll learn:
A 7-step process for cutting 90% of the clutter from your life
How to track where your time goes each day to identify what to cut
How to create categories or "buckets" for different activities to understand how much time is spent on each type of task over a week
How to determine your top three to four priorities and rank them in order of importance to focus your time and energy on what truly matters
How to eliminate, delegate, or reduce time spent on activities that do not align with your top priorities
How to regularly cut out unimportant activities to maintain a focus on what’s most important to you
Remember, you can achieve ANYTHING you want!
Steve Orma
00:00 Introduction to Insane Goals Podcast
00:17 Introducing the 'Insane Tools' Series
00:23 The Importance of Cutting 90% of Your Activities
00:43 New Podcast Format for Practical Application
02:14 Seven-Step Process to Eliminate Non-Essential Activities
02:17 Step 1: Track Your Time for Seven Days
03:56 Step 2: Categorize Your Activities
05:36 Step 3: Identify Your Top Priorities
06:23 Step 4: Rank Your Priorities
08:22 Step 5: Compare Time Spent on Priorities vs. Other Activities
08:45 Step 6: Eliminate, Delegate, or Reduce Non-Essential Activities
16:00 Step 7: Continuously Prune Non-Essential Activities
17:30 Conclusion and Action Steps
Dr. Orma's website: https://www.drorma.com/podcast
Need help achieving your goals? https://www.drorma.com/goalcoaching
5 episoder
Del
