#15 | MindBites - The Impact of Exercise on Men’s Mental Health

InsideAMind™

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)

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In this episode, Tom and Joe explore the powerful connection between exercise and men’s mental health. They dive into how physical activity serves as a critical tool for improving mental well-being, reducing stress, and boosting self-esteem.

What was discussed: 🏃‍♂️

• Joe’s personal journey and how exercise has been a lifesaver for his mental health
• The challenges of transitioning out of competitive sports and maintaining fitness post-retirement 🏉
• The role of routine, community, and finding balance in your exercise regimen 🕒
• Practical advice on integrating exercise into a busy lifestyle 🏃‍♂️

Whether you’re just starting your fitness journey or looking to deepen your understanding of the mind-body connection, this episode offers valuable insights on how exercise can be a game-changer for your mental health.

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✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

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