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Innhold levert av Braydon Mackenzie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Braydon Mackenzie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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SOS Meditation

5:30
 
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Manage episode 328972461 series 3351427
Innhold levert av Braydon Mackenzie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Braydon Mackenzie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For this episode of the podcast I have created a 5 minute SOS or emergency meditation. This meditation is for a time when you feel overwhelmed, for when everything just feels like too much and you need a moment to forget it all and just relax. It can also be used as a reminder of the tools you have readily available to you in difficult times. You hold more power than you may believe and you are stronger than you sometimes feel.

Please support me by leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

Show Notes Here!

Download my FREE Meditation Journals

Subscribe on Youtube

Follow me on Instagram

  continue reading

81 episoder

Artwork

SOS Meditation

Into Stillness

published

iconDel
 
Manage episode 328972461 series 3351427
Innhold levert av Braydon Mackenzie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Braydon Mackenzie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For this episode of the podcast I have created a 5 minute SOS or emergency meditation. This meditation is for a time when you feel overwhelmed, for when everything just feels like too much and you need a moment to forget it all and just relax. It can also be used as a reminder of the tools you have readily available to you in difficult times. You hold more power than you may believe and you are stronger than you sometimes feel.

Please support me by leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

Show Notes Here!

Download my FREE Meditation Journals

Subscribe on Youtube

Follow me on Instagram

  continue reading

81 episoder

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