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16: Embracing Gratitude: Unlocking the Fountain of Youth for Moms | Transformative Practices for Longevity and Well-Being
Manage episode 451780284 series 3592563
As Thanksgiving nears, a holiday that this year serendipitously coincides with my birthday, I’ve found myself reflecting deeply on the role of gratitude in our lives. What if gratitude is truly the fountain of youth? In this episode, we explore how embracing gratitude can redefine aging, particularly for midlife moms like myself. Intrigued by Bruce Lipton’s fascinating insights, we delve into the science of gratitude and its impact on our chromosomes, focusing on telomeres and telomerase, which hold keys to our youthfulness and longevity.
By the way, I give a very very high level overview of Telomeres and Telomerase. By no means do I claim to be an expert, yet it's a fascinating portion of science and understanding. The two scientists that I mentioned, and could not remember their names, are named: Leonard Hayflick and American Anatomist and the other was Elizabeth Blackburn Australian-American Nobel laureate.
For those caught in the whirlwind of societal pressures and personal challenges, we discuss how gratitude can be a powerful tool of empowerment and healing. Our conversation touches on significant themes, such as the negative effects of poor nutrition and societal issues like media-driven narratives of division. Despite these challenges, I share simple yet profound practices, like maintaining a gratitude journal, that can enhance well-being and potentially activate telomerase, promoting cell health and longevity.
Finally, I extend an invitation to a 30-day gratitude challenge and share about upcoming opportunities for personal growth and healing. As we continue our journey together, I encourage everyone to focus on positive emotions and community support. Whether through upcoming energy healing sessions or mentoring chances, there's much to look forward to. Let’s keep our spirits elevated, stay connected, and embrace gratitude as a transformative force in our lives. Happy Thanksgiving, and join me next week for more empowering conversations.
Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here
Kapitler
1. 16: Embracing Gratitude: Unlocking the Fountain of Youth for Moms | Transformative Practices for Longevity and Well-Being (00:00:00)
2. Gratitude for Midlife Moms (00:00:02)
3. The Power of Gratitude and Aging (00:08:10)
4. The Power of Gratitude and Love (00:16:05)
5. Healing and Mentoring Opportunities (00:30:29)
19 episoder
16: Embracing Gratitude: Unlocking the Fountain of Youth for Moms | Transformative Practices for Longevity and Well-Being
Intuitive Mentor Mom: Strategies for Life Empowerment, Self Love and Gratitude for Single Moms
Manage episode 451780284 series 3592563
As Thanksgiving nears, a holiday that this year serendipitously coincides with my birthday, I’ve found myself reflecting deeply on the role of gratitude in our lives. What if gratitude is truly the fountain of youth? In this episode, we explore how embracing gratitude can redefine aging, particularly for midlife moms like myself. Intrigued by Bruce Lipton’s fascinating insights, we delve into the science of gratitude and its impact on our chromosomes, focusing on telomeres and telomerase, which hold keys to our youthfulness and longevity.
By the way, I give a very very high level overview of Telomeres and Telomerase. By no means do I claim to be an expert, yet it's a fascinating portion of science and understanding. The two scientists that I mentioned, and could not remember their names, are named: Leonard Hayflick and American Anatomist and the other was Elizabeth Blackburn Australian-American Nobel laureate.
For those caught in the whirlwind of societal pressures and personal challenges, we discuss how gratitude can be a powerful tool of empowerment and healing. Our conversation touches on significant themes, such as the negative effects of poor nutrition and societal issues like media-driven narratives of division. Despite these challenges, I share simple yet profound practices, like maintaining a gratitude journal, that can enhance well-being and potentially activate telomerase, promoting cell health and longevity.
Finally, I extend an invitation to a 30-day gratitude challenge and share about upcoming opportunities for personal growth and healing. As we continue our journey together, I encourage everyone to focus on positive emotions and community support. Whether through upcoming energy healing sessions or mentoring chances, there's much to look forward to. Let’s keep our spirits elevated, stay connected, and embrace gratitude as a transformative force in our lives. Happy Thanksgiving, and join me next week for more empowering conversations.
Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here
Kapitler
1. 16: Embracing Gratitude: Unlocking the Fountain of Youth for Moms | Transformative Practices for Longevity and Well-Being (00:00:00)
2. Gratitude for Midlife Moms (00:00:02)
3. The Power of Gratitude and Aging (00:08:10)
4. The Power of Gratitude and Love (00:16:05)
5. Healing and Mentoring Opportunities (00:30:29)
19 episoder
Alle episoder
×1 20: Exploring Open Marriage | Ditching an Ideology for an Authentic Relationship to Happiness 1:22:46
1 19: 2025 Reset | Harnessing Gratitude & Intention | Here’s what’s Next for 2025 16:22
1 18: 5 Steps to Complete 2024: Redefining New Year's Rituals and Celebrating Personal Growth 30:01
1 17: Breaking Free: Overcoming Family and Karmic Ties | Coaching Session with Nina 1:26:59
1 16: Embracing Gratitude: Unlocking the Fountain of Youth for Moms | Transformative Practices for Longevity and Well-Being 31:10
1 15: Playing on the Court of Life: 6 Questions to a More Authentic You | Being your Truth! 15:24
1 14: Playing on the Court of Life: 7 Self Care Habits to Overcome Overwhelm and Stress 41:16
1 13: Being On the Court of Life: Embracing Self-Love, Overcoming Overwhelm, and Navigating Single Parenthood With Grace 39:53
1 12: Redefining Your Reality (Illusion): Using Perspective to Transform Your Life 27:29
1 11: Embracing Accountability for Moms: Transforming Subconscious Beliefs for Personal Growth and Self-Discovery 50:31
1 10: Intuitive Mentor Mom Ah-Ha Moments | Transform Judgement into Love and Discover Life’s Hidden Lessons 7:52
1 9: Mastering Your Reality | Mom Life: The Power of Mindset, Self-Care, and Embracing Life’s Illusions 34:52
1 8: A Mom's Perspective on Unlocking the Illusion: How Your Mind Shapes Your Reality 19:23
1 7: Nurturing Self-Worth | Mom Perspective: Balancing Parenting, Boundaries, and Self-Care with Alexis Drees 55:34
1 6: Finding The Evidence Of Love - It's All Around You 38:53
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