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Innhold levert av Alice Williams and Jessie Ware. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Williams and Jessie Ware eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep 35 - Maternal mental health with Anna Mathur

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Manage episode 327919304 series 3307080
Innhold levert av Alice Williams and Jessie Ware. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Williams and Jessie Ware eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum.


Anna's new book is ‘The Little Book of Calm for New Mums’


Anna mentions some brilliant charities:

Pandas - https://pandasfoundation.org.uk/

Mind - https://www.mind.org.uk/

Tommy's - https://www.mind.org.uk/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

42 episoder

Artwork
iconDel
 
Manage episode 327919304 series 3307080
Innhold levert av Alice Williams and Jessie Ware. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Williams and Jessie Ware eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum.


Anna's new book is ‘The Little Book of Calm for New Mums’


Anna mentions some brilliant charities:

Pandas - https://pandasfoundation.org.uk/

Mind - https://www.mind.org.uk/

Tommy's - https://www.mind.org.uk/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

42 episoder

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