Ep 35 - Maternal Mental Health With Anna Mathur Is It Normal? The Pregnancy Podcast With Jessie Ware podcast

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Fitness Parenting Health and Well-Being pJessie Ware

Innhold levert av Alice Williams and Jessie Ware. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Williams and Jessie Ware eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Is It Normal? The Pregnancy Podcast With Jessie Ware « »
Ep 35 - Maternal mental health with Anna Mathur

2y ago 25:22

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Innhold levert av Alice Williams and Jessie Ware. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Williams and Jessie Ware eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum.

Anna's new book is ‘The Little Book of Calm for New Mums’

Anna mentions some brilliant charities:

Pandas - https://pandasfoundation.org.uk/

Mind - https://www.mind.org.uk/

Tommy's - https://www.mind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

42 episoder

#Fitness #Parenting #Health and Well-Being #pJessie Ware

Artwork

Ep 35 - Maternal mental health with Anna Mathur

Is It Normal? The Pregnancy Podcast With Jessie Ware

23 subscribers

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Alice Williams and Jessie Ware. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Williams and Jessie Ware eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum.

Anna's new book is ‘The Little Book of Calm for New Mums’

Anna mentions some brilliant charities:

Pandas - https://pandasfoundation.org.uk/

Mind - https://www.mind.org.uk/

Tommy's - https://www.mind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

42 episoder

#Fitness #Parenting #Health and Well-Being #pJessie Ware

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