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New Year, New Me - Season 3 Welcome
Manage episode 399225705 series 3440287
Innhold levert av Matilda Bartley and Olivia Maree, Matilda Bartley, and Olivia Maree. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matilda Bartley and Olivia Maree, Matilda Bartley, and Olivia Maree eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Non-diet-related health resolutions
- Caffeine consumption?
- Sleep hygiene
- Oral health - brushing teeth
- Hormonal nurturing eating breakfast when you wake up
- Walking and talking clubs (gentle movement)
‘Crisp’ Composed & Produced by Hugh Klein / Komang
Recordings made - Romanica Studios, Pantin Paris & Eltham Melbourne
Mastering - Nicholas Di Lorenzo
Label - Lekker Collective
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
26 episoder
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