))
Ep. #62 - ADHD High-Performance Focus WITHOUT meds
Manage episode 365894721 series 3483806
Innhold levert av AnnMarie Espina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av AnnMarie Espina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Having success to navigate ADHD and increasing your focus comes down to ONE thing. And that is your lifestyle.
our lifestyle isn’t just the foods you eat.
I cover in this episode the 5 themes in your lifestyle that is impacting your level to focus.
Focus also includes boundaries you set for your business and WHO you are BEING.
It’s how you move through every moment of your day. It is how your prioritize yourself and your life.
It isn’t a medication and it isn’t sitting at your desk forcing yourself into doing work.
Focus is an embodiment. It is a lifestyle and way of being.
You’ll discover the way to be focused, WITHOUT medication.
This masterclass is going to change your freaking life!
Seriously, this is the type of work that builds leaders.
This is what we need more of in the world - people like you stepping and claiming what is there for the taking. And that is, living a life of EASE and flow where being focused is easy.
So you can create expansion in this world without wasting time going in circles and bouncing between tasks.
You can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.
85 episoder
Del
